Gardening Fitness: Stay Healthy with Horticulture

You don’t have to spend a lot of time in a crowded gym or jog for miles to get fit. One great way to stay in shape is by gardening which can be both refreshing and enjoyable. Gardening is a great activity for people who are good at it and also for those just starting out. It helps make your surroundings look nice and can really help you feel better both physically and mentally. This is what we refer to as gardening fitness which is all about taking care of plants and staying active.

To start off we should discuss calories. At first it might not look like it but gardening can actually help you burn a good number of calories. Just an hour of doing some light gardening like planting seeds or trimming plants can help you burn around 330 calories. If you do hard work like turning compost or raking you might burn around 600 calories in an hour.

Sure gardening fitness is not only about burning calories. Doing things like digging holes pulling weeds moving a wheelbarrow or cutting grass can actually be seen as a way to build strength. They are good for building muscles making bones stronger and boosting overall strength especially in the arms and grip.

Gardening is good for your heart and gets your blood pumping. Doing things like raking leaves shoveling snow and mowing the lawn can get your heart pumping and help you get the good stuff that comes from aerobic exercise. Doing aerobic exercises makes your heart and lungs stronger and helps your body get more oxygen to your cells which can make you feel more energetic overall.

Gardening helps you feel closer to nature and lets you enjoy being outside which can make you feel less stressed and better mentally. Doing things that require your focus like planting seedlings or trimming a bonsai tree can be calming and help you feel more connected to the here and now while also easing your stress.

For older people gardening can help them in many ways like making them more balanced and flexible and helping their movement which can lower the chances of falling. Also it is a fun activity that provides a simple way to keep fit and healthy for people who think regular workouts are hard or dull.

Gardening is a great way to get fit because it helps you build strength gets your heart pumping and lets you relax all at the same time while doing something useful. It makes you feel good when you see what you have done with your own hands and it also lifts your spirits.

If you want to find some fun and refreshing ways to get in shape you might want to trade your gym membership for a shovel some gardening gloves and some seeds. Gardening fitness shows that the process can be just as enjoyable as reaching your goal.